eAG/A1C Calculator

Convert between estimated Average Glucose (eAG) and Hemoglobin A1C with comprehensive diabetes management guidelines. Essential tool for blood sugar monitoring and diabetes care.

100% FreeBidirectional ConversionHealth Guidelines

This calculator is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider for diabetes management and treatment decisions.

Blood Sugar Conversion Calculator

Convert between A1C and estimated Average Glucose with real-time calculations

Conversion Direction

Hemoglobin A1C *

Normal range: 4-6%, Diabetes: >6.5%

Preferred eAG Unit

Choose display unit for result

A1C & eAG Reference Chart

Common A1C values and their corresponding estimated average glucose levels

A1C (%)	eAG (mg/dL)	eAG (mmol/L)	Category
5.0%	97 mg/dL	5.4 mmol/L	Normal
6.0%	126 mg/dL	7.0 mmol/L	Prediabetes
7.0%	154 mg/dL	8.6 mmol/L	Diabetes Target
8.0%	183 mg/dL	10.2 mmol/L	Needs Improvement
9.0%	212 mg/dL	11.8 mmol/L	Poor Control
10.0%	240 mg/dL	13.4 mmol/L	High Risk

Understanding A1C & eAG

Hemoglobin A1C (HbA1c):

Measures average blood glucose over 2-3 months
Shows percentage of hemoglobin with glucose attached
Gold standard for diabetes monitoring
Not affected by daily glucose fluctuations

Estimated Average Glucose (eAG):

Converts A1C to familiar blood glucose units
Helps understand daily glucose meter readings
Formula: eAG (mg/dL) = 28.7 × A1C - 46.7
Available in mg/dL (US) or mmol/L (International)

Clinical Significance

Diabetes Diagnosis:

Normal: A1C <5.7% (eAG <117 mg/dL)
Prediabetes: A1C 5.7-6.4% (eAG 117-137 mg/dL)
Diabetes: A1C ≥6.5% (eAG ≥140 mg/dL)

Long-term Health Risks:

Higher A1C increases complications risk
1% A1C reduction = 20-30% complication risk reduction
Target varies by individual health status
Regular monitoring prevents complications

Tips for Better Blood Sugar Control

Diet & Nutrition

• Monitor carbohydrate intake
• Choose complex carbohydrates
• Eat regular, balanced meals
• Increase fiber consumption
• Limit sugary drinks and snacks

Physical Activity

• Aim for 150+ minutes per week
• Include both cardio and strength training
• Monitor blood sugar before/after exercise
• Stay consistent with activity levels
• Consider post-meal walks

Monitoring & Care

• Check blood glucose as prescribed
• Take medications consistently
• Regular A1C testing (every 3-6 months)
• Maintain healthy sleep patterns
• Manage stress effectively

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