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Military Fitness

PFT/CFT/ACFT Calculator

Calculate Marine Corps PFT/CFT and Army ACFT fitness test scores. Get official scoring based on military standards for all age groups and genders.

100% FreeOfficial StandardsTraining Tips
Fitness Test Calculator
Select test type and enter your performance data for official scoring

17-65 years

PFT Events

Format: MM:SS or decimal minutes

Format: MM:SS or decimal minutes

Example Scores
Sample performance data and expected results
PFT - male, age 25
Pull-ups: 15
Plank: 3:30
3-Mile Run: 22:00
Expected: ~255 pts
PFT - female, age 30
Pull-ups: 8
Plank: 2:45
3-Mile Run: 24:30
Expected: ~235 pts
CFT - male, age 28
MTC: 2:45
AL: 45 lifts
MUF: 2:30
Expected: ~270 pts
CFT - female, age 22
MTC: 3:15
AL: 35 lifts
MUF: 3:00
Expected: ~250 pts
What is PFT/CFT?

PFT (Physical Fitness Test)

Semi-annual fitness assessment measuring overall physical conditioning through pull-ups/push-ups, plank hold, and 3-mile run.

CFT (Combat Fitness Test)

Annual assessment of combat readiness through movement to contact, ammunition lift, and maneuver under fire events.

ACFT (Army Combat Fitness Test)

Six-event assessment measuring strength, power, endurance, and agility: 3RM Deadlift, Standing Power Throw, Hand-Release Push-ups, Sprint-Drag-Carry, Leg Tuck, and 2-Mile Run.

Scoring Classifications

  • PFT: First Class (285+), Second (250-284), Third (120-249)
  • CFT: First Class (275+), Second (225-274), Third (120-224)
  • ACFT: Gold (540+), Silver (480-539), Bronze (360-479), Pass (240-359)
Training Tips for PFT/CFT

Pull-ups Training

  • Assisted pull-up machines
  • Negative rep training
  • Dead hangs for grip strength
  • Lat pulldowns and rows

Core Strength (Planks)

  • Progressive plank holds
  • Side planks and variations
  • Dead bugs and bird dogs
  • Mountain climbers

Running Endurance

  • Long slow distance runs
  • Interval training
  • Tempo runs
  • Hill repeats

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