PFT/CFT Calculator

Calculate Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) scores. Get official scoring based on USMC standards for all age groups and genders.

100% FreeOfficial USMC StandardsTraining Tips

Fitness Test Calculator

Select test type and enter your performance data for official scoring

Gender *

Age *

17-65 years

PFT Events

Upper Body Event *

Repetitions *

Plank Hold Time (M:SS) *

Format: MM:SS or decimal minutes

3-Mile Run Time (MM:SS) *

Format: MM:SS or decimal minutes

Example Scores

Sample performance data and expected results

PFT - male, age 25

Pull-ups: 15

Plank: 3:30

3-Mile Run: 22:00

Expected: ~255 pts

PFT - female, age 30

Pull-ups: 8

Plank: 2:45

3-Mile Run: 24:30

Expected: ~235 pts

CFT - male, age 28

MTC: 2:45

AL: 45 lifts

MUF: 2:30

Expected: ~270 pts

CFT - female, age 22

MTC: 3:15

AL: 35 lifts

MUF: 3:00

Expected: ~250 pts

What is PFT/CFT?

PFT (Physical Fitness Test)

Semi-annual fitness assessment measuring overall physical conditioning through pull-ups/push-ups, plank hold, and 3-mile run.

CFT (Combat Fitness Test)

Annual assessment of combat readiness through movement to contact, ammunition lift, and maneuver under fire events.

Scoring Classifications

First Class: 285+ (PFT), 275+ (CFT)
Second Class: 250-284 (PFT), 225-274 (CFT)
Third Class: 120-249 (PFT), 120-224 (CFT)

Training Tips for PFT/CFT

Pull-ups Training

Assisted pull-up machines
Negative rep training
Dead hangs for grip strength
Lat pulldowns and rows

Core Strength (Planks)

Progressive plank holds
Side planks and variations
Dead bugs and bird dogs
Mountain climbers

Running Endurance

Long slow distance runs
Interval training
Tempo runs
Hill repeats

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